Type:
Ball Mastery Only
Fundamental Footwork Patterns
The Homework Series
Technical Challenge Videos
Technical Component Series
Genre:
All Genres
Ball Mastery
Footwork
Rebounder
Wall Work
Duration:
Any Duration
Short (< 5 minutes)
Medium (5-10 minutes)
Long (> 10 minutes)
Average Rating:
Home
The Component Series
Ball Mastery Only
Drag Back Vs Only
TST Homework Series
TST : FFPs [Only]
Type:
Ball Mastery Only
Fundamental Footwork Patterns
The Homework Series
Technical Challenge Videos
Technical Component Series
Genre:
All Genres
Ball Mastery
Footwork
Rebounder
Wall Work
Duration:
Any Duration
Short (< 5 minutes)
Medium (5-10 minutes)
Long (> 10 minutes)
Average Rating:
Home
The Component Series
Ball Mastery Only
Drag Back Vs Only
TST Homework Series
TST : FFPs [Only]
Seasons:
TCS-BM1 : S#3 : FFS : Balance
16: BM1-FFS-B : Balance : Challenge Video : Quick Intro
15: BM1-FFS-B : Balance : Challenge Video with full Intro for each exercise
00: BM1-FFS-B : Intro
14 : BM1-FFS-B : RF [BALANCE] : LF [DB-RA : DB-I : DB-O : DB-I]
12 : BM1-FFS-B : RF [BALANCE] : LF [IA-DB : IF-DB]
10 : BM1-FFS-B : RF [Balance] : LF [DB ROLL ACROSS : DB OUTSIDE]
08: BM1-FFS-B : RF [Balance] : LF [DB-O-DB-I]
06: BM1-FFS-B : RF [Balance] : LF [Drag Back : Roll Across]
04: BM1-FFS-B : RF [Balance] : LF [DB -O]
02: BM1-FFS-B: RF [Balance] : LF [Drag Back : Inside (Pass Forward with an open foot)]
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