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  • The Component Series
    • Ball Mastery Only
    • Drag Back Vs Only
  • TST Homework Series
  • TST : FFPs [Only]
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  • Home
  • The Component Series
    • Ball Mastery Only
    • Drag Back Vs Only
  • TST Homework Series
  • TST : FFPs [Only]

Seasons: TCS-BM1 : S#3 : FFS : Balance

16: BM1-FFS-B : Balance : Challenge Video : Quick Intro

15: BM1-FFS-B : Balance : Challenge Video with full Intro for each exercise

00: BM1-FFS-B : Intro

14 : BM1-FFS-B : RF [BALANCE] : LF [DB-RA : DB-I : DB-O : DB-I]

12 : BM1-FFS-B : RF [BALANCE] : LF [IA-DB : IF-DB]

10 : BM1-FFS-B : RF [Balance] : LF [DB ROLL ACROSS : DB OUTSIDE]

08: BM1-FFS-B : RF [Balance] : LF [DB-O-DB-I]

06: BM1-FFS-B : RF [Balance] : LF [Drag Back : Roll Across]

04: BM1-FFS-B : RF [Balance] : LF [DB -O]

02: BM1-FFS-B: RF [Balance] : LF [Drag Back : Inside (Pass Forward with an open foot)]

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