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  • Home
  • The Component Series
    • Ball Mastery Only
    • Drag Back Vs Only
  • TST Homework Series
  • TST : FFPs [Only]

Seasons: TCS-BM1 : S#1 : FLU : Balance

16: BM1-FLU-B : Balance : Short Challenge Video with brief Intro for each exercise

00: BM1-FLU-B : Intro

15: BM1-FLU-B : Balance : Challenge Video with full intro for each exercise.

14: BM1-FLU-B : Balance [Right Foot] : Around the clock [Left Foot]

13: BM1-FLU-B : Balance [Left Foot] : Around the clock [Right Foot]

12: BM1-FLU-B : Balance [Right Foot] : Roll the ball Across (back), Forward (back) & Out (back) [Left Foot]

11: BM1-FLU-B : Balance [Left Foot] : Roll the ball Across (back), Forward (back) & Out (back) [Right Foot]

10: BM1-FLU-B : Balance [Right Foot] : Roll Away from the body & Roll it back in[left Foot]

09: BM1-FLU-B : Balance [Left Foot] : Roll Away from the body & Roll it back in[Right Foot]

08: BM1-FLU-B : Balance [Right Foot] : Roll the ball Forward Backward Across & Back [Left Foot]

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