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  • Home
  • The Component Series
    • Ball Mastery Only
    • Drag Back Vs Only
  • TST Homework Series
  • TST : FFPs [Only]
  • Type:
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  • Home
  • The Component Series
    • Ball Mastery Only
    • Drag Back Vs Only
  • TST Homework Series
  • TST : FFPs [Only]

Seasons: TCS-BM1 : S#2 : FLU : Hopping

18: BM1-FLU-H : Hopping : Short Challenge Video : Exercise Only

00: BM1-FLU-H : Intro

17: BM1-FLU-H : Hopping : Challenge Video [Includes a demo for each exercise]

16: BM1-FLU-H : RF [HOP] : LF [Around the clock]

15: BM1-FLU-H : LF [HOP] : RF [Around the clock]

14: BM1-FLU-H : RF [HOP] : LF [Across-Forward-out-forward]

13: BM1-FLU-H : LF [HOP] : RF [Across-Forward-out-forward]

12: BM1-FLU-H : RF [HOP] : LF [Roll the ball Out & Back]BM1-FLU-H

11: BM1-FLU-H : LF [HOP] : RF [Roll the ball Out & Back]

10: BM1-FLU-H : RF [HOP] : LF [Roll the ball Fwd&Back : Across & Back]

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